Sarvarova M. 34, Tashkent Two years ago I was too lazy even to take the stairs. Today I run 20 kilometres a week and I have never felt better. Watch the video
Sarvarov O. 41, Samarkand When my doctor warned me about my weight, I joined the neighbourhood fitness centre. I lost 18 kilograms in a year and my whole family took up sport. Watch the video
Sarvarov T. 27, Namangan The Association's volunteer programme helped me start a running club in my home town. We now have more than 200 members who meet every Sunday. Watch the video